Athletes do incredible things. They wake up early for practice, they practice for hours and hours, and they give up free time and summers to train. Much of their time is spent practicing. They stay fit. They learn new plays. They structure their time so that they complete many tasks. They dedicate themselves to a sport and to a team. They work hard and have fun doing it.
Athletes demonstrate commitment, dedication, perseverance, resilience, and a strong work ethic. These are some important attributes or strengths that allow them to participate in sports as they do.
What would it be like if you – as an athlete, coach, or individual – practiced in a similar way to navigate more personal life issues, off the field? Each day you might practice skills for healthy relationships; you might stay fit by doing “life” exercises; and you could learn new “plays” for addressing difficulties that arise. You might dedicate yourself to things you value other than sports and be a part of a team in your family, school, and community.
By intentionally transferring skills and qualities highlighted in sport to your personal life, you might be prepared better for life!
How do you apply your previous or current experiences in sport to your life? How do you practice for your life?
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